In order for your body to transform the food you eat into energy, it uses insulin. Insulin helps the sugars in
your bloodstream turn into energy for your cells. Diabetes is a condition in which the body is unable to
produce sufficient insulin, or the body becomes insulin resistant. Without proper insulin function, the
bloodstream retains too much blood sugar.
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In the United States, 34.2 million adults have diabetes. Another 88 million adults have prediabetes, which
also suggests higher blood sugar levels than normal. There are three main types of diabetes:
- Type 1 diabetes is an autoimmune reaction that is not known to be preventable.
- Type 2 diabetes develops over time and can be prevented or delayed through weight loss and healthy lifestyle choices.
- Gestational diabetes occurs during pregnancy and although it may go away postpartum, it is a risk factor for future diabetes. 1
Diabetes impacts on heart health
Diabetes may have negative effects on your heart health over time. In fact, many people with type 2 diabetes may eventually develop some form of cardiovascular disease. Diabetes can impact heart health in the following ways 2 :
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Heart disease
Diabetes can make your risk of developing obstructive coronary heart disease 2 to 4 times more likely. Because diabetes impacts blood sugar and blood flow, it may eventually contribute to blocked arteries, slowed blood flow, and blood vessel complications. 3 -
Blood pressure
People living with diabetes also have an increased risk of high blood pressure . These two conditions together cause increased strain on arteries, which may increase your risk of heart disease. -
Heart failure
Diabetes can contribute to blocked arteries and stiffened blood vessels, which may cause your heart to lose its ability to appropriately pump blood through the body. 2